charmy98's Journal, 24 February 2017

Weigh In record (no journal entry) for 24 February 2017
256.6 lb Lost so far: 10.8 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2017:
1482 kcal Fat: 54.10g | Prot: 95.16g | Carb: 152.13g.   Breakfast: Neilson Dairy Skim Milk, Scrambled Egg (Whole, Cooked), White Bread, Danone Activia Yogurt, Butter. Lunch: Bread, Chicken Breast. Dinner: Cherry Tomatoes, Chicken Breast, Lemon Juice, Danone Activia Yogurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dan D Pak Cashews (Salted), Dare Veggie Crisps Sea Salt. more...
losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



charmy98's weight history


Get the app
    
© 2021 FatSecret. All rights reserved.