Weigh In record (no journal entry) for 24 February 2017
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256.6 lb
Lost so far: 10.8 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1482 kcal
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Fat: 54.10g | Prot: 95.16g | Carb: 152.13g.
Breakfast: Butter, Danone Activia Yogurt, White Bread, Scrambled Egg (Whole, Cooked), Neilson Dairy Skim Milk. Lunch: Chicken Breast, Bread. Dinner: Danone Activia Yogurt, Lemon Juice, Chicken Breast, Cherry Tomatoes. Snacks/Other: Dare Veggie Crisps Sea Salt, Dan D Pak Cashews (Salted), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.9 lb a week
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