charmy98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 23rd: 272 * 14%
fat: 22.68g
|
protein: 7.23g
|
carbs: 12.35g
- -
Sun 22nd: 696 * 35%
fat: 58.06g
|
protein: 27.27g
|
carbs: 11.21g
- -
March 2017
Sun 19th: 261 * 13%
fat: 4.11g
|
protein: 10.09g
|
carbs: 42.97g
- -
February 2017
Mon 27th: 538 * 27%
fat: 27.12g
|
protein: 14.65g
|
carbs: 61.00g
- -
Sun 26th: 1793 * 90%
fat: 68.56g
|
protein: 73.09g
|
carbs: 216.74g
- -
Sat 25th: 1681 * 84%
fat: 64.97g
|
protein: 59.31g
|
carbs: 169.69g
3202*  1521
Fri 24th: 1482 * 106%
fat: 54.10g
|
protein: 95.16g
|
carbs: 152.13g
- -
Thu 23rd: 513 * 37%
fat: 22.97g
|
protein: 19.88g
|
carbs: 59.35g
- -
July 2016
Fri 22nd: 558 * 40%
fat: 18.47g
|
protein: 11.10g
|
carbs: 89.99g
- -
Mon 11th: 129 * 9%
fat: 2.13g
|
protein: 5.43g
|
carbs: 22.44g
- -
Sun 10th: 1233 * 88%
fat: 44.43g
|
protein: 53.31g
|
carbs: 154.41g
- -
Sat 9th: 1240 * 89%
fat: 42.68g
|
protein: 66.86g
|
carbs: 146.52g
2917*  1677
Fri 8th: 1585 * 113%
fat: 71.68g
|
protein: 113.97g
|
carbs: 114.53g
- -
Thu 7th: 597 * 43%
fat: 33.42g
|
protein: 20.75g
|
carbs: 53.96g
- -
Wed 6th: 1712 * 122%
fat: 83.08g
|
protein: 97.58g
|
carbs: 209.80g
- -
Tue 5th: 1112 * 79%
fat: 19.87g
|
protein: 57.62g
|
carbs: 179.40g
- -
Mon 4th: 122 * 9%
fat: 1.39g
|
protein: 1.97g
|
carbs: 28.53g
- -
Sun 3rd: 639 * 46%
fat: 18.49g
|
protein: 29.48g
|
carbs: 88.08g
- -
Sat 2nd: 1184 * 85%
fat: 66.52g
|
protein: 71.14g
|
carbs: 77.82g
- -
Fri 1st: 942 67%
fat: 40.74g
|
protein: 36.24g
|
carbs: 109.20g
3023*  2081

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