charmy98's Journal, 22 July 2016

Weigh In record (no journal entry) for 22 July 2016
263.0 lb Lost so far: 4.4 lb.    Still to go: 83.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 July 2016:
558 kcal Fat: 18.47g | Prot: 11.10g | Carb: 89.99g.   Breakfast: Post Honey Bunches of Oats with Almonds, Skim or Nonfat Milk (Calcium Fortified). Lunch: Wholly Guacamole 100 Calorie Snack Pack, Crunchmaster 7 Ancient Grains Crackers, Kraft Mr. Christie's Arrowroot Biscuits. more...
losing 0.5 lb a week

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