Knitsbyheidi's Journal, 25 January 2010

214.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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1837 kcal

Fat: 140.14g | Prot: 85.87g | Carb: 53.98g.   Breakfast: One Minute Flax Meal Muffin, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Margerine, Shredded Colby & Monterey Jack Cheese, Ribeye Steak, Bagged Green Beans. Dinner: Avocado. more...

2568 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...