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Getting LOTS done today! Repairman replaced handle and lock on back door. Went to the bank and got money to pay repairman. I have set up my new washer and am now testing it: water did not drain at end of wash cycle. :-(
Also, my Withings Go was delivered. To begin, I'm setting my step goal low, just 3,000 steps a day.
Breakfast 0900: hot coffee with MCT oil and cream.
Lunch 1300: iced coffee with cream.
Diet Calendar Entry for 18 February 2017:
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1566 kcal
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Fat: 139.25g | Prot: 62.13g | Carb: 11.21g.
Breakfast: Heavy Cream, Bulletproof Upgraded Brain Octane Oil, Coffee. Lunch: Water, Heavy Cream, Coffee. Dinner: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Sour Cream, Parkview Italian Hot Sausage. more...
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