smcred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Fri 9th: 897 * 45%
fat: 70.87g
|
protein: 46.88g
|
carbs: 10.38g
- -
January 2020
Tue 21st: 470 * 24%
fat: 24.00g
|
protein: 21.00g
|
carbs: 43.00g
- -
March 2019
Fri 1st: 463 * 23%
fat: 45.03g
|
protein: 13.61g
|
carbs: 2.83g
- -
February 2019
Thu 28th: 2308 * 115%
fat: 188.49g
|
protein: 84.54g
|
carbs: 94.89g
- -
Wed 27th: 1763 * 88%
fat: 146.20g
|
protein: 84.62g
|
carbs: 37.16g
- -
Tue 26th: 3021 * 151%
fat: 217.08g
|
protein: 150.57g
|
carbs: 142.29g
- -
Mon 25th: 408 * 20%
fat: 36.75g
|
protein: 4.54g
|
carbs: 22.35g
- -
Fri 22nd: 1556 * 78%
fat: 106.00g
|
protein: 76.00g
|
carbs: 73.50g
- -
Tue 19th: 2150 * 108%
fat: 122.58g
|
protein: 77.89g
|
carbs: 187.92g
- -
Sun 17th: 2518 * 126%
fat: 168.05g
|
protein: 111.29g
|
carbs: 119.02g
- -
Sat 16th: 1467 * 73%
fat: 112.23g
|
protein: 63.54g
|
carbs: 34.82g
- -
Fri 15th: 1734 * 87%
fat: 109.28g
|
protein: 126.86g
|
carbs: 52.13g
- -
Thu 14th: 2447 * 122%
fat: 204.60g
|
protein: 111.49g
|
carbs: 50.92g
- -
Wed 13th: 1924 * 96%
fat: 152.08g
|
protein: 97.39g
|
carbs: 56.92g
- -
Tue 12th: 1430 * 72%
fat: 110.50g
|
protein: 71.00g
|
carbs: 53.50g
- -
Mon 11th: 1577 79%
fat: 139.04g
|
protein: 70.24g
|
carbs: 12.84g
- -
July 2018
Mon 16th: 36 * 2%
fat: 0.14g
|
protein: 2.30g
|
carbs: 8.37g
- -
June 2018
Tue 5th: 746 * 37%
fat: 60.00g
|
protein: 18.74g
|
carbs: 41.37g
- -
May 2018
Thu 31st: 2797 * 140%
fat: 240.64g
|
protein: 101.95g
|
carbs: 39.02g
- -
Wed 23rd: 1997 * 100%
fat: 177.13g
|
protein: 83.67g
|
carbs: 25.39g
- -

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