Weigh In record (no journal entry) for 11 January 2012
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175.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1001 kcal
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Fat: 28.47g | Prot: 57.88g | Carb: 138.72g.
Breakfast: Original Healthy Multi-Grain Bread, Egg cups, Kashi cereal bar. Lunch: Clementines, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Fontina Cheese, Fat Free Raspberry Vinaigrette, Grape Tomatoes, Italian Salad. Dinner: Sour Cream, Mangos, Flour Tortilla, Grouper Fillets. Snacks/Other: Bananas, Granola. more...
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3194 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Volleyball - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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