newmanda's Journal, 10 February 2017

219.2 lb Lost so far: 20.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 40.41g | Prot: 61.99g | Carb: 161.47g.   Lunch: Panera Bread Grilled Chicken Caesar Salad, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Lean Cuisine Chicken Tikka Masala. Snacks/Other: Hunt's Vanilla Pudding Snack Pack, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Gala Apples. more...

3550 kcal

Activities & Exercise: Sitting - 2 hours, Watching TV/Computer - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...