Weigh In record (no journal entry) for 09 February 2017
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219.4 lb
Lost so far: 20.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1387 kcal
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Fat: 37.98g | Prot: 65.05g | Carb: 201.91g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Progresso Traditional Chickarina Soup. Dinner: Butter (Salted), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Rice-A-Roni Chicken Flavor, Grilled Chicken. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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3626 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Cooking - 1 hour, Showering - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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newmanda's weight history
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