Weigh In record (no journal entry) for 09 February 2017
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227.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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2031 kcal
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Fat: 156.23g | Prot: 124.61g | Carb: 34.54g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Coffee, Dagoba Organic Chocolate Cacao Powder. Lunch: Cheddar Cheese, Soy Sauce, Bacon (Cured, Baked, Cooked), Kroger Mild Pork Sausage, Egg (Whole). Dinner: Cooked Collards, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Oscar Mayer Traditional Bacon, Peanuts, Peanut Butter. more...
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3076 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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