KonstantinaChry's Journal, 05 February 2017

Weigh In record (no journal entry) for 05 February 2017
208.3 lb Lost so far: 11.9 lb.    Still to go: 84.9 lb.    Diet followed N/A.

Diet Calendar Entry for 05 February 2017:
993 kcal Fat: 36.01g | Prot: 65.19g | Carb: 102.78g.   Breakfast: Whole Wheat Bread, Lowfat Cheddar or Colby Cheese, Meijer Summer Sausage Slices, Sugar, 2% Fat Milk, Date. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Mashed Potato, Butter, Pita Bread. more...
gaining 0.8 lb a week

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