Weigh In record (no journal entry) for 09 January 2012
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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519 kcal
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Fat: 5.64g | Prot: 11.17g | Carb: 115.35g.
Breakfast: Mueslix Cereal, Banana, Coffee. more...
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gaining 10.5 lb a week
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