Weigh In record (no journal entry) for 09 January 2012
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279.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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665 kcal
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Fat: 29.62g | Prot: 65.16g | Carb: 29.89g.
Breakfast: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Lunch: buddig oven roasted cured chicken breast, shelbys grove lite fruit cocktail, 1/2 kraft mayo, 1/2 water, lettuce, square saltine crackers. Dinner: buddig oven roasted cured chicken breast. Snacks/Other: Tap Water, Optimum Nutrition Pro Complex Protein Shake. more...
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steady weight
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