madjak30's Journal, 08 January 2012

244.0 lb Lost so far: 23.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

2015 kcal

Fat: 79.26g | Prot: 59.50g | Carb: 238.46g.   Breakfast: No Calorie Sweetener (Splenda), Coffee with Cream, 2% Fat Milk, Honey Nut Cheerios. Lunch: Sundried Tomato and Oregano Salad Dressing, Mixed Salad Greens, Ham & Swiss on Whole Wheat. Snacks/Other: No Calorie Sweetener (Splenda), apple, Coffee with Cream, Chocolate Truffle Sugar Free (Russell Stover). more...

3556 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...