|
I think I did pretty good today...we had a swim meet for the girls, so I had my eggs & toast for breakfast...but I didn't take time for lunch, so no eating during the day...just a couple of coffees with sweetener...then dinner out at 5pm...I had a chicken burger and ceasar salad...not the best choice in salad, but I'm sure it was "less bad" than fries...
I need to take some healthy snacks with me next time...I need to have a steady stream of food (the diabetes thing), but I don't want to just eat crap...so I stayed away from the concession...
Later.
Diet Calendar Entries for 07 January 2012:
|
498 kcal
|
Fat: 33.50g | Prot: 18.68g | Carb: 32.32g.
Breakfast: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. more...
|
|
3709 kcal
|
Activities & Exercise:
Driving - 4 hours, Sleeping - 6 hours, Sitting - 14 hours. more...
|
|
 Comments
Caesar salad is DEFINITELY a better choice than fries and a lot of the other junk available out there. Not bad at all, I think. Sure, we can always optimize, but we gotta feel that we're alive too, right?
08 Jan 12 by member: kingkeld
|
Yes...it was the white bun for the burger that was bad for me (blood sugar wise)...the rest was okay...more changes to come...
08 Jan 12 by member: madjak30
|
|
Other Related Links
Members
|
madjak30's weight history
|