Weigh In record (no journal entry) for 01 February 2017
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200.0 lb
Lost so far: 19.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1346 kcal
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Fat: 45.49g | Prot: 83.78g | Carb: 153.78g.
Breakfast: Better Body Foods Organic Chia Seeds, Great Value Greek Nonfat Yogurt - Vanilla, Clover Honey, Coffee, Whole Milk. Lunch: Fresh & Easy Sugar Snap Peas, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pork, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Baby Carrots, Lasagna with Meat. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Sargento Colby Jack Cheese Sticks. more...
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losing 5.6 lb a week
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