Rguarino's Journal, 31 January 2017

trying fatsecret Ca as suggested by some since my recordings are not being added to my challenges. bare with me.
159.0 lb Lost so far: 33.8 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2017:
971 kcal Fat: 91.11g | Prot: 31.70g | Carb: 4.85g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Hormel Original Pepperoni Slices. Dinner: Almond parm chick tenders, White BBQ sauce. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

Laughing, because you put 'bare' instead of 'bear'! Just getting my clothes off now.... Lol 😁 
31 Jan 17 by member: heidij123
bahahahahaha! my bad! too funny!  
31 Jan 17 by member: Rguarino


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