Rguarino's Journal, 01 February 2017

going to refeed tonight.
158.2 lb Lost so far: 34.6 lb.    Still to go: 30.2 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2017:
538 kcal Fat: 32.55g | Prot: 17.28g | Carb: 46.09g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Subway 6" Roast Beef. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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