Weigh In record (no journal entry) for 26 January 2017
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203.4 lb
Lost so far: 16.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1387 kcal
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Fat: 41.28g | Prot: 94.92g | Carb: 174.08g.
Breakfast: Post Raisin Bran, Whole Milk, Granulated Sugar, Clover Honey, Coffee, Whole Milk. Lunch: Baby Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. Dinner: Great Value Lentils, Mashed Potatoes (Whole Milk and Butter Added), Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Ocean Spray Craisins Fruit Clusters, Great Value Greek Nonfat Yogurt - Vanilla, Bragg Organic Apple Cider Vinegar. more...
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gaining 2.8 lb a week
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