Weigh In record (no journal entry) for 25 January 2017
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377.8 lb
Lost so far: 19.6 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2017:
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1532 kcal
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Fat: 46.32g | Prot: 96.21g | Carb: 188.22g.
Breakfast: Free Range Sweet Italian Turkey Sausage, Shells & White Cheddar Macaroni & Cheese. Dinner: Burrito Supreme - Chicken. Snacks/Other: Unsalted Butter, Yellow Summer Squash, Yellow Sweet Corn, Dark Red Kidney Beans, Free Range Sweet Italian Turkey Sausage, Burrito Supreme - Chicken. more...
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5344 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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