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I figured for sure I would have gained. We were on vacation and ate too well. Lol. Back on plan 100%
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255.0 lb
Lost so far: 3.0 lb.
Still to go: 105.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2010:
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2026 kcal
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Fat: 48.72g | Prot: 80.48g | Carb: 333.68g.
Breakfast: Honey, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Breakfast Quesadilla. Lunch: Oven Roasted Turkey and Cheese, Light Swiss Original, 45 Calories and Delightful 100% Whole Wheat Bread, Apples, Green Tea Mango, Soup at Hand Chicken with Mini Noodles Soup. Dinner: White Rice, Stuffed Peppers. Snacks/Other: Chocolate Chex. more...
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losing 0.2 lb a week
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 Comments
It is a good feeling when you don't gain after being on vacation.. it means you are learning to make healthy choices all the time... good job..
23 Jan 10 by member: twoslow
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