Weigh In record (no journal entry) for 06 January 2012
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171.9 lb
Lost so far: 6.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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190 kcal
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Fat: 6.00g | Prot: 4.00g | Carb: 30.00g.
Breakfast: crunchy granola bar. more...
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losing 3.5 lb a week
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