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Fasted for 40 hours, and it was really very easy. A big drop when I got on the scales this morning. I broke my fast with a bowl of porridge and double cream. The thing was, I could barely finish it!
Only times yesterday, that I felt hungry, was when I put the car in my garage, which is next to my local and the lunch time kitchen exhaust! Then again, at dinner time, when my good lady had a large smoked haddock vol-au-vent. I think it was because it had a strong smell.
This morning, before breakfast, I popped to the bakers and bought Mrs T a Fudge Cream Doughnut. And nothing for myself!!!
I will continue the intermittent fasting this week, then maybe try two fasting days on the trot. It was that easy. I did drink about 3 Litres of water with several cups of tea and coffee as well. Oh yes, and I took a Laxido, just in case I had any problems in that department.
Diet Calendar Entries for 21 January 2017:
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3454 kcal
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Fat: 181.22g | Prot: 113.22g | Carb: 297.40g.
Breakfast: Oats, Double Cream, Asda Semi-Skimmed Milk. Lunch: Apples, Kettle Chips Lightly Salted Crisps (Packet), Halls Lorne Sausage, Anchor Butter, Warburtons Scottish Morning Rolls. Dinner: Raspberries, Rachel's Organic Greek Style Honey Bio Live Yoghurt, Fage Total Greek Yoghurt, Cashew Nuts, Apples, Wetherspoon Chips, Fried Battered Haddock, Rose Wine. Snacks/Other: Double Cream. more...
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