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I was much more controlled with my eating last night...instead of having a "treat" I had a glass of water & a coffee...I will have an apple or veggies if I have an actual hunger, but for just snack a coffee will do...
My diet needs to be a permanent change, not a quick fix...so it needs to be sustainable...and I need to enjoy the food that I am eating...I had a great salad last night for dinner along with a can of Atlantic Salmon on 12grain toast...very good...the salad might have been enough though...I can always have tuna on toast a little later in the evening if hunger strikes...
Later.
Diet Calendar Entries for 05 January 2012:
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2502 kcal
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Fat: 114.30g | Prot: 76.12g | Carb: 292.12g.
Breakfast: Coffee with Cream, Imperial Margarine, Toasted Multigrain Bread, Fried Egg, No Calorie Sweetener (Splenda). Lunch: Peek Freans Lifestyle Bran Crunch Cookies, Healthy Request Herbed Chicken with Brown Rice Soup, Coffee with Cream, No Calorie Sweetener (Splenda). Dinner: No Calorie Sweetener (Splenda), Coffee with Cream, 6" Cold Cut Combo (Subway). Snacks/Other: Russell Stover, Chocolate Truffle Sugar Free (Russell Stover), Coffee with Cream, Banana, Coffee with Cream, apple, No Calorie Sweetener (Splenda). more...
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3614 kcal
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Activities & Exercise:
Sitting - 18 hours, Sleeping - 6 hours. more...
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 Comments
I'm with you on coffee as a snack. I have purchased what in Denmark is referred to as "dessert coffee". These are the flavored coffees, with almond, toffee, cinnamon, cherry or something else exciting. They flavor it with oils, but really there is so little in it that I don't bother registering it. They are super fulfilling, and taste amazing. Maybe that'd be a way to keep it interesting for you?
06 Jan 12 by member: kingkeld
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My biggest concern is the sugar content...I haven't checked but assumed that the "flavoured" coffees were done with some kind of sugar...I enjoy the mocha and hazelnut flavours. Maybe I'll check them out...
07 Jan 12 by member: madjak30
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