Mspoppa's Journal, 16 January 2017

Today is my B-day! Had seconds on a Chinese buffet, and then strawberry cake and ice cream. Needless to say, I am stuffed...so so glad all the holiday hoopla and my birthday are finally over...except...for my son's birthday in 2 weeks, my daughter's birthday 6 days later, my anniversary next month. And then my 3rd child's b-day mid March...gotta get a grip on all this "special occasion" eating.

Diet Calendar Entry for 16 January 2017:
507 kcal Fat: 29.29g | Prot: 28.95g | Carb: 27.11g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Better Body Foods Organic Extra Virgin Coconut Oil, Splenda No Calorie Sweetener Packets. Lunch: Cottage Cheese. more...

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Comments 
Happy birthday! Celebrating doesn't always mean we have to partake,in the goodies. Think how cool you'd feel to pass maybe every other time to start? 
16 Jan 17 by member: SjF60
Happy bday! 
16 Jan 17 by member: Aunt Tia
Happy Birthday 🎊🎉 
16 Jan 17 by member: Librabeachgirl
Happy birthday! 
16 Jan 17 by member: izzypup68
HAPPY BIRTHDAY.  
16 Jan 17 by member: GINNY HIPPS HIPPS
Happy Birthday. :) 
16 Jan 17 by member: RoseFlorida
Happy Birthday!! 
17 Jan 17 by member: Moonfairie
Happy Birthday!! 
17 Jan 17 by member: Moonfairie
Happy Birthday!!! 
17 Jan 17 by member: John10251
Happiest Birthday Ever!!! 
17 Jan 17 by member: IamLinny
Happy Birthday, may your wishes and dreams come true. 
17 Jan 17 by member: The Troll
Happy Birthday! -- I have the same problem. Just when all the holiday eating should be over, my birthday comes along and I have a lost week. This year is a big one for me -- 65 -- so I know I will be eating badly. Good luck keeping things under control. 
17 Jan 17 by member: Hermiones Mom
Happy Birthday and anniversary :) Your calendar sounds a lot like mine. I just try to eat well in between until Feb 20th and then its on! 
17 Jan 17 by member: Becca P
Thanks guys for the birthday shouts! It was greatly admired & appreciated. Sjf60, I will try my best to not celebrate in all the goodies for each occasion... but i cannot make any promises! BTW I had a good day today and was very disciplined, kept my carbs at a mere 3%!!! On a sadder note I also fell this morning...unaware there was spilled liquid detergent on the floor...seems I may have slightly injured my ankle, but other than that I think I'll survive.  
17 Jan 17 by member: Mspoppa

     
 

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