Helen777's Journal, 04 January 2012

Good day. Tracked, exercised, and found my glasses I lost jogging with my dog. 34 points.

Diet Calendar Entries for 04 January 2012:
1349 kcal Fat: 59.03g | Prot: 64.19g | Carb: 127.14g.   Breakfast: shakeology. Lunch: pepperoni pizza, macaroni salad, 1000 island dressing, carrots. Dinner: ground beef, whole wheat bread, lettuce, ketchup, mandrian orange. Snacks/Other: pina colada, almonds. more...
2486 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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