Helen777's Journal, 03 January 2012

Yes made my goal of not gaining weight in December. Now to start for the new year.
This week goal is to track and exercise. Will be healthier and fitter by this time next year. One week at at time.

Diet Calendar Entries for 03 January 2012:
1171 kcal Fat: 40.68g | Prot: 87.28g | Carb: 116.12g.   Breakfast: banana, greek yogurt, blueberries, 8th continent soy milk, family burrito bake. Lunch: family burrito bake, romaine lettuce, celery. Dinner: shakeology. Snacks/Other: almonds. more...
2635 kcal Activities & Exercise: Badminton - 1 hour, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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