Weigh In record (no journal entry) for 16 January 2017
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162.5 lb
Lost so far: 37.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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939 kcal
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Fat: 74.74g | Prot: 51.52g | Carb: 10.24g.
Breakfast: Coffee (Brewed From Grounds), Coconut Milk or Cream (Liquid with Water, Canned), Beef Sausage Patty or Link, Scrambled Egg. Lunch: Kraft Ranch Dressing, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Gloria Baby Dill Pickles, Philadelphia Original Cream Cheese. more...
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losing 2.1 lb a week
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