Weigh In record (no journal entry) for 26 January 2017
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160.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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972 kcal
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Fat: 83.72g | Prot: 34.64g | Carb: 15.53g.
Breakfast: Protein Powder bites, Beef Sausage Patty or Link, Scrambled Egg, Borden Shredded Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Fresh'n Easy Garden Salad, Hill Country Fare Bacon Ranch Dressing. Snacks/Other: Skippy Creamy Peanut Butter, Egg White, Coffee-Mate Original Powder Creamer, Spectrum Organic Virgin Coconut Oil. more...
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losing 1.8 lb a week
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