Weigh In record (no journal entry) for 13 January 2017
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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2711 kcal
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Fat: 128.22g | Prot: 139.56g | Carb: 199.30g.
Breakfast: Scone, Lettuce Salad with Cheese, Tomato and/or Carrots, Milk (Nonfat). Lunch: Apples, Ham (Whole, Cured, Roasted), Hard Roll. Dinner: Five Guys Bacon Burger, Chicken Wing, Tony Roma's Boneless Ribs. Snacks/Other: Beer, Great Value Homestyle Vanilla Ice Cream. more...
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2115 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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