Siegels's Journal, 12 January 2017

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 85.64g | Prot: 63.58g | Carb: 152.25g.   Breakfast: Starbucks Cinnamon Chip Scone. Lunch: Enchilada with Cheese and Beef. Dinner: Five Guys Bacon Burger. Snacks/Other: Beer. more...

2109 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...