|
Don't know what happened And why...could hardly keep anything in yesterday.
|
175.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
1169 kcal
|
Fat: 29.63g | Prot: 53.11g | Carb: 176.96g.
Breakfast: Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified) , Oats. Lunch: Oven Bake Chips, Chicken Breast Fillet (Light Crumbed). Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Cranberry Cooler, Bananas. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jvjonathan's weight history
|