Weigh In record (no journal entry) for 10 January 2017
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204.8 lb
Lost so far: 14.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1554 kcal
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Fat: 87.94g | Prot: 53.39g | Carb: 142.04g.
Breakfast: Great Value Sliced Almonds, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Clover Honey, Coffee, Whole Milk. Lunch: Fried Battered Beef Steak. Dinner: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Small), McDonald's Filet-O-Fish. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
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losing 4.2 lb a week
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