purringmeow's Journal, 10 January 2017

153.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 43.63g | Prot: 48.41g | Carb: 159.13g.   Breakfast: Banana, Tim Hortons Double Double (Medium). Lunch: Subway 6" Veggie Delite, Silk True Almond Original, Kale, Vega Protein & Greens, Prana Black Chia Seeds, Webber Naturals Ground Flaxseed, Berries. Snacks/Other: Tim Hortons Double Double (Medium), Walnuts, Berries, Bananas, Almond Milk, Kale. more...

2665 kcal

Activities & Exercise: Driving - 1 hour and 1 minute, Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Elliptical - 30 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...