Weigh In record (no journal entry) for 11 January 2017
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2393 kcal
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Fat: 137.30g | Prot: 85.89g | Carb: 172.81g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Berries, Webber Naturals Ground Flaxseed, Prana Black Chia Seeds, Vega Protein & Greens, Kale, Silk True Almond Original. Dinner: President's Choice Spinach Dip, Stacy's Parmesan Garlic & Herb Pita Chips, Hot and Sour Soup. Snacks/Other: Cineplex Popcorn (Regular). more...
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2570 kcal
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Activities & Exercise:
Elliptical - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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