Weigh In record (no journal entry) for 07 January 2017
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152.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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512 kcal
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Fat: 16.95g | Prot: 35.28g | Carb: 61.18g.
Breakfast: Kale, Almond Milk, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal. Lunch: Tim Hortons Double Double (Large). more...
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losing 5.6 lb a week
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purringmeow's weight history
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