bruno siluca's Journal, 09 January 2017

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Weigh In record (no journal entry) for 09 January 2017

235.9 lb Lost so far: 2.1 lb. Still to go: 70.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2017:

823 kcal

Fat: 19.91g | Prot: 40.12g | Carb: 125.20g. Breakfast: Cereal with Milk. Lunch: Pickled Herring, Green Peas. Dinner: Pickled Herring, Kroger Butter Beans. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Plums. more...

2719 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.7 lb a week

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bruno siluca's Journal, 09 January 2017

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