Weigh In record (no journal entry) for 08 January 2017
|
199.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2017:
|
1333 kcal
|
Fat: 54.11g | Prot: 91.05g | Carb: 118.44g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt, Diamond of California Slivered Almonds. more...
|
|
2496 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbrammer's weight history
|