kbrammer's Journal, 06 January 2017

Up Down Up Down

199.8 lb Lost so far: 43.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

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1335 kcal

Fat: 52.24g | Prot: 98.15g | Carb: 111.36g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Chicken Pho. Dinner: Kroger Frozen Mixed Vegetables, Birds Eye Voila! Garlic Chicken. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt, Diamond of California Slivered Almonds. more...

2239 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...