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Feeling down at the moment. The logging of the food is not exciting. I miss my dad who passed away last year - now I am doing his taxes, I am so sad working on them.
Been exercising ok - went to the gym Monday and Wednesday to do the weight training program. And dancing Monday and tonight. Will train on Saturday - maybe go to a class on Sunday. We will see. I have to find and charge my fit bit. Maybe that will motivate me.
Hope you are having a good week!
Diet Calendar Entry for 05 January 2017:
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1468 kcal
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Fat: 57.29g | Prot: 65.75g | Carb: 178.23g.
Breakfast: Whole Milk, Great Value Half & Half. Lunch: Mashed Potato made with Milk and Fat (from Fresh). Dinner: Stonyfield Farm Gotta Have Vanilla Nonfat Frozen Yogurt, Ritz Crackers - Fresh Stack, Cantaloupe Melons, Souper Salad Sunflower Seeds, Salmon, Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Sweet Potato, Fresh & Easy Asian Sesame Salad. Snacks/Other: Chocolate Chip Cookie. more...
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 Comments
Hugs. I can't imagine the loss of a parent. I am grateful mine are still alive to cherish.
05 Jan 17 by member: Arabella66
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I'm sorry about your Dad. Both my Dad & Son are gone and I still talk to them sometimes 😇
05 Jan 17 by member: tlschwenn
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I lost my dad 11 years ago after a brief illness. Seems like yesterday sometimes. I miss him terribly...Yes, try to get out, motivation will follow!
05 Jan 17 by member: Rckc
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It is amazing what triggers the flood of memories and sadness. Good luck to you getting out of those duldrums and on finding your fitbit!
05 Jan 17 by member: RiverRes
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I know what you mean and feel for you. I lost my son one year ago today. Its hard to think about starting a new way of eating but I want to try again. And wish I could really find something that motivates me. Sorry about your dad. Hope you feeling better son.
05 Jan 17 by member: shirleyanne
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Oh, Shirleyanne - and Rckc, and Abbadabba - I'm so sorry - and I know all too well, how deeply painful grief can grip you. I always find a few deep breaths (and a pep talk to myself in a mirror) to be helpful! Take good care of yourself! xoxo
05 Jan 17 by member: jsfantome
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So sorry for your loss. It has been 10 years since my Father died and 7 years since my Mother died. I still cry at the memory of them. I miss them so much. Take care of yourself. You can do this.
05 Jan 17 by member: lizpacini
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Yes I was cleaning out old papers and ran across my mom's estate papers and death certificates. She died in 1998 but it still brings up a lot of feelings. Life is so hard. It is hard to accept the permanency and reality of death and for me tis is getting harder as I get older. Two other aunts died last year. It is very very hard. It really is.
06 Jan 17 by member: tina789789
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