CoachKaz's Journal, 03 January 2012

Ok down 2.5...will continue to work for that final few pounds

227.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 161.28g | Prot: 122.55g | Carb: 38.50g.   Breakfast: half and half, coffee, bacon, Low Carb Breakfast Quiche, water. Lunch: cheese spread, ham salad, celery, coffee, horseradish sauce, roast beef. Dinner: cream cheese, ham salad, celery, cheddarwurst. Snacks/Other: almonds. more...

3494 kcal

Activities & Exercise: Standing - 4 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...