Weigh In record (no journal entry) for 31 December 2016
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1476 kcal
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Fat: 70.00g | Prot: 71.00g | Carb: 143.20g.
Breakfast: Little Caesars Ultimate Supreme Pizza, Sugar, Land O'Lakes Heavy Whipping Cream. Dinner: Tyson Foods Beef Stew with Vegetables. more...
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losing 0.8 lb a week
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