Weigh In record (no journal entry) for 07 November 2016
|
238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
788 kcal
|
Fat: 26.50g | Prot: 35.00g | Carb: 98.40g.
Breakfast: Granulated Sugar, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Reese's Peanut Butter Cup, Hershey's Payday (Snack Size). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|