Weigh In record (no journal entry) for 14 January 2010
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180.5 lb
Lost so far: 13.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1470 kcal
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Fat: 53.14g | Prot: 55.10g | Carb: 195.00g.
Breakfast: coffee, quaker apples & cinnamon oatmeal. Lunch: Garden Salad, light balsamic vinaigrette. Dinner: Garlic Crust - 4-Cheese Pizza, turkey bacon. Snacks/Other: triscuits, fudge bar. more...
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losing 0.7 lb a week
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