Weigh In record (no journal entry) for 09 January 2010
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2010:
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1344 kcal
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Fat: 46.65g | Prot: 57.54g | Carb: 174.65g.
Breakfast: coffee. Lunch: soft taco. Dinner: skim milk, honey nut cheerios. Snacks/Other: fudge bar, movie theater popcorn. more...
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losing 3.5 lb a week
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