Weigh In record (no journal entry) for 16 January 2010
|
179.5 lb
Lost so far: 14.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 January 2010:
|
926 kcal
|
Fat: 30.67g | Prot: 40.51g | Carb: 129.58g.
Breakfast: skim milk, honey nut cheerios, coffee. Lunch: Garden Salad. Dinner: broccoli , mashed potatoes, hot dog bun , Italian sausage, chicken drumstick. Snacks/Other: chocolate cake. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WorldOfJohnboy's weight history
|