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This long weekend has not done well for my weight, eaten out so much and then rubbish in between... Next 3 days I am going to try behave so I can see a drop on Thursdays weigh in...
Diet Calendar Entries for 19 December 2016:
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999 kcal
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Fat: 47.95g | Prot: 68.20g | Carb: 69.65g.
Breakfast: Clover Full Cream Fresh Milk, Nutritech Premium Pure Whey. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Future Life Brown Bread, Woolworths Sliced Cooked Sandwich Ham, Margarine, Grated Cheddar Cheese. Dinner: Beef Meatballs. Snacks/Other: Coffee with Milk, Brown Sugar. more...
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2307 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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 Comments
It's the Christmas week so don't be too hard on yourself. We have to enjoy life a bit too. Just imagine if we wasn't taking control of our weight at all!!! We are still better off with our health even of we gain :)
19 Dec 16 by member: Big Boy Optimus
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That is so true BBO... I have decided I am not going to stress over my weight until I get back from holiday and then it is full steam ahead...
19 Dec 16 by member: Kimmy321
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Yeah, I've taken the same train of thought... I won't be bothered by the weight gain over the festive season!!
20 Dec 16 by member: Ieksie
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And please keep in mind that any weight gain over the next 2 weeks is simply a temporary gain consisting of lots of undigested food, water, etc. A 5kg gain wont be 5kg of fat that we are seeing on the scale :) I'm still deciding if I should do my damage control on Monday(2nd January) or the following Monday. Let's just see how things go.
20 Dec 16 by member: Big Boy Optimus
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I only get back from my holiday on the 2nd of January and go back to work on the 4th so I will get back into the swing of things that following Monday as I know things will be hectic when I get back to work....
20 Dec 16 by member: Kimmy321
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I only start working on the 9th again... O_o
20 Dec 16 by member: Ieksie
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Well that first week of January should be relaxed so we can start the year with a good mindset so you girls have pushed me to do damage control on the 9th of January :)
20 Dec 16 by member: Big Boy Optimus
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I am so glad us girls could help you BBO :-) We all in this together...
20 Dec 16 by member: Kimmy321
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21 Dec 16 by member: Ieksie
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