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ahhhhhhh...the start of a new year...goooooooood sunday morning...54 outside this morning an the wind is howling...up to 45 at times...suppose to be colder by tomow...so no morning walk...already been on the scales an im smilin yet again today...weight is just fallin off...an i havent even been exercising to cause my body to work harder..sometimes even though i have been on this journey for over 4 years...im still at a loss for how things work...been watchin what my mouth an hand take in...been tryin my best to watch the carb intake...along with the fat, an the sugar...and after the first week, the cravings and the hunger pains disappeared as well...i can tell my waist is where its comin off the fastest at...sweats and underwear which i got for xmas...have to be pulled up all the time...a good thing...means smaller sizes can be opened in a few more weeks...and bigger sizes put away and eventually passed on or discarded...i use to try an predict where i would be in a month...but have learned over the years...that just never seems to happen...all you can do is take it a meal at a time....and let it happen...go with the flow...do your best...an eventually great things happen to those that are consistent....and focused on what they have set out to achieve...its a new year with a new focus ....have a great day...
BY SEEING MY AFFIRMATIONS THRU OUT THE DAY..ITS EASIER TO KEEP MY FOCUS !!!
1. BEING HEALTHY IS AN EVERY MEAL LIFESTYLE CHANGE
2. BEING HONEST WITH MYSELF WHEN I LOG MY FOOD INTAKE IS IMPORTANT..
3. FORGIVE MYSELF WHEN I MESS UP..IT HAPPENS..MOVE ON!!!
4. CHANGING THE WORKOUTS IS IMPORTANT....MY BODY NEEDS A CHANGE SO IT WORKS HARDER !!!!!
5.I EAT THE MOST CALORIES AROUND MY WORKOUT TIME, AS THE DAY GOES ALONG I DO MY BEST TO DROP THE CALORIES...
6. I BURN MORE CALORIES THEN I TAKE IN...TO SHOW A LOSS...
7. I KEEP AN EYE ON HIDDEN SALT IN FOOD/PROCESSED FOOD
8. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!.
9. TRACKING MY FOOD INTAKE IS A GREAT WAY OF SEEING THE EXERCISE MY HAND AND MOUTH ARE GETTING !!!
Diet Calendar Entry for 01 January 2012:
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450 kcal
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Fat: 25.12g | Prot: 27.16g | Carb: 28.39g.
Breakfast: coburn farms large scrambled eggs, kraft american cheese, weber kick'n chicken seasoning, Organic Green Tea. Lunch: square saltine crackers, buddig oven roasted cured chicken breast, shelbys grove lite fruit cocktail, 1/2 kraft mayo, 1/2 water, lettuce. more...
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