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Water retention week over........ there's my drop......... boom!
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209.8 lb
Lost so far: 9.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1703 kcal
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Fat: 67.14g | Prot: 76.92g | Carb: 210.83g.
Breakfast: Pears, Amish Country Kitchen Apple Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Hash Brown (from Fresh), Clover Honey, Coffee, Whole Milk. Dinner: Whole Milk, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Butter (Salted), Kielbasa, New Orleans Style Red Beans & Rice. Snacks/Other: Sargento Colby Jack Cheese Sticks, Great Value Lowfat Blended Yogurt - Vanilla, Better Body Foods Organic Chia Seeds. more...
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losing 14.0 lb a week
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 Comments
Bada bing bada boom! Now we're talking. Hello!
17 Dec 16 by member: Arabella66
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Nice loss there, congrats!
17 Dec 16 by member: warrenwinter
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