Weigh In record (no journal entry) for 13 January 2010
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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2740 kcal
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Fat: 30.89g | Prot: 42.50g | Carb: 175.76g.
Breakfast: Light Fat Free Harvest Peach Yogurt. Lunch: Seasonal Fresh Fruit Salad, Lactose Free Vanilla Soy Milk. Dinner: Shredded Colby Jack Cheese, chili. Snacks/Other: Major Snacking, Whole Wheat Bread, Shredded Colby Jack Cheese, Banana, Chocolate Chips. more...
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1675 kcal
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Activities & Exercise:
Party - 5 hours, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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